to book a place on any workshop go to Firehorse

standing meditation - the fundamental basis for all chi gung and nei gung.

the foundation practice. learn to let the body settle into perfect alignment. experience the dance towards equanimity through stillness of body. gently educate the body into alignment that enhances energy flow.

cloud hands, swings and spinal work in accordance with opening the energy gates of the body as taught by BK Frantzis

see firehorse